PRENATAL YOGA DI PMB E KP. LAMPEGAN KELURAHAN CIMUNCANG KABUPATEN GARUT

Abstract

Pregnancy is an important event in the life of a woman and her family in general. Discomfort a
rises as a result there are some changes in pregnant women. The midwifery care provided to
reduce the physical discomfort of pregnant women is oriented towards preventive care that is
easy for mothers to do. Yoga is an activity or exercise that can be done by everyone, including
pregnant women. Yoga in pregnancy or often referred to as prenatal yoga can reduce the physical
discomfort of pregnant women and can make the mother's mood better. This service activity aims
to remind pregnant women of the importance of light exercise/activity during pregnancy. The
method of activity was carried out in the form of direct prenatal yoga practice with 9
pregnant women participating. Knowledge of pregnant women increases after the activity and
the perceived complaints are reduced.